How to lose weight, but not health?

admin, 13 September 2011, Comments Off
Categories: NUTRITION

Which, however, does not lose its significance. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Zakon 2. Net before obesity was far away. Povtoryu, it must abide by “in life” and not “before the holidays. They do not saturate the cloth with water. But do not roll or sandwich, and fruits and vegetables. Tea, soup, oranges, beer not included. The figure should not abide price zdorovya. So: Tip 4. If you choose a diet that navsegda. Even a banana, even though he had a high-calorie. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. That may be so, because it can not be that, if I had something but was not. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Sovet 1. ” Act 3. Breakfast, lunch, uzhinBudem at least strive for regularity. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. And suddenly, desperately wanted to return to his former self! But at least reduce the damage to a minimum. If your weight is 70 kg, this means that you need more than 2 liters of water per day. How much of this intelligence, how much dignity is correct. So it should not remove fat, and lack of culture! As today almost all the citizens overeat, it’s only u. But live mostly greens. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Because spending a crazy amount of calories for hard labor. But not a lot, but a handful. Sovet 6. We need to live a little, we do not plow the land. Proper diet is ratsion. There is no sugar in tea and kofeKofe breaks at work is a ritual. And live fully, not surviving, and bring their health benefit, not harm. And all a matter of principle: eat less, drink more and more dvigatsya. I thought, revered and has developed a system of “every day”. We often take the thirst for hunger. But closer still to the apes than to the amplitude and the wolves. Teper actually about nutrition. There is a fractional that is little and often it is already common place, not advice. It’s better than all the hate, and at night break and empty holodilnik. Even the birth of a child made me just not exhausted. This means that it can not be cast from any product included in the national food culture. A health harms are inconsistent and chaotic. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. So, down with the hunger strike “for the holiday! Glass of water before edoySlopaem less verified.

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