Take care of the health of our families

admin, 23 November 2011, Comments Off

By putting a firm pillow, neck or shaft. Neskolko years ago me and my husband had a whole bunch of problems on your health. Teach your children to do this exercise, do it with them. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. And in every possible way podderzhivayut. ” Lie on your back. Under the cervical vertebrae to put a firm pillow or cushion. Feet at right angles to the body. The fourth rule of health. V world there are only two types of people. Especially useful for those who spend a lot of time on the computer. Solid cushion treats brain sosudov. Ladies – it depends on you whether your loved ones healthy and happy. The bad is that patients are not less stanovitsya. Hold up both hands and feet. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. Feet closed, knees and deployed. Serried · palms to hold over the body, as if through the air, “ax”, hand pulling as much as possible. Each exercise is done in the morning and evening. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. Exercise for your back and abdomen. The first think that the answer to their health doctors and the state. It is also useful for the cervical spine. A stunning effect to correct posture. 2. I have for you two pieces of news: good and bad. · Moving with closed hands and feet at the same time forward – backward as if to stretch the spine. Link up your feet and hands, and knees to separate. 10. Myself constantly using Six rules of the health system’s health Nishi These pravila. Men too can join our conversation – because our main concern for you and the children. Kak says an old Russian proverb, “A healthy body – healthy mind! Second, they are responsible for their zdorove. The curved neck, according to K. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. · Lie on your back. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction.

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