admin, 13 July 2011, Comments Off

Raznitsa between life and death is in our breath dyhanii. PROPER AUTHORITY PITANIYa. Smeh – the eternal healer. THE POWER OF REST AND RELAKSATsII. Good nutrition is impossible without proper digestion. Sekret 9. Laughter enhances respiration, is an excellent exercise for the heart and lungs, abdominal organs massage produces and promotes the work of the intestine. Sleduet morning, afternoon and evening, so the length of exhalation is taken as the unit it should be as long as it is convenient to hold their breath to 4 times longer than to produce a breath, exhale 2 times longer than the inhale. POWER RAZUMA. Vy depends on what you eat and how edite. Reduces cardiac workload by 30% Reduces high blood pressure, improves pamyat. Faith is worthless without deystviySekret 10. Istinnoe Health is not possible if the brain and the body is not otdyhayut. Good posture comes from the realization Every day you take the time to watch your posture, to notice and correct bad habits. POWER SMEHA. Fresh air and sunlight – that’s the cornerstone of a healthy environment.

AUTHORITY correct posture. Sila mind controls your thoughts, your thoughts, in turn, controls everything that happens in your body. Dlya this have to do regular short breaks during the workday. Love – the foundation of life, without it, life loses its meaning and significance, and the man falls into depressiyu. Regulyarnye exercise improves blood circulation, strengthens the heart and lungs, helps to overcome many of the physical and the mental rasstroystva. Zanimaytes those exercises that bring you joy, do not forget to warm up muscles before exercise to do in earnest, and never perenapryagayte. You create in your mind images of healing and doing at least 3 times a day for 15 minutes of healing statements (affirmations). Stop worrying, to take advantage of this simple formula, which consists of 2 principles: do not worry, because of the little things of life, remember that all the little things in life just to devote one day a week of complete rest Engage in breathing exercises, if you’re under stress. 5 rules Nutrition Proper nutrition is like building a house. THE POWER OF THE ENVIRONMENT. Zdorove begins in the brain – both mental and physical. Vse we have the ability to overcome disease and to establish their true health. POWER DYHANIYa. Choose always only whole, unrefined, natural food. PHYSICAL STRENGTH UPRAZhNENIY. True Health – is a condition where you feel the excess energy, stamina, allowing you to live a full, joyful and full of zhiznyu. Sekret 3. Glavny law of the universe – the law of love, because Love is forever, this is the most powerful force through which can be healed of their diseases. Pay charge at least 30 minutes denSekret 4. Potomu mind controls all telo. We can focus the mind on health and healing through healing visualizations. Take care of nature which surrounds you and the environment in tselom. The secret of good posture – ravnovesie. Laughter stimulates the immune system. Laughter improves concentration and relieves mental stress.

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