How to lose weight, but not health?

admin, 11 August 2011, Comments Off
Categories: MEDICINE

Breakfast, lunch, uzhinBudem at least strive for regularity. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Because spending a crazy amount of calories for hard labor. Let’s start with zakonov. Tea, soup, oranges, beer not included. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Proper polezno. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! But not a lot, but a handful. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. You can roast potatoes! Teper the rules. We often take the thirst for hunger. A health harms are inconsistent and chaotic. You can chop! The figure should not abide price zdorovya. This means that it can not be cast from any product included in the national food culture. I thought, revered and has developed a system of “every day”. How much of this intelligence, how much dignity is correct. And I am not poisoning the banquet lean look and a blank plate. The man, of course, is omnivorous. And all a matter of principle: eat less, drink more and more dvigatsya. Sovet 6. So, down with the hunger strike “for the holiday! And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Stable results are achieved only regulyarnostyu. Among them are seemingly self-evident. Zakon 2. Then it was unfashionable. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. I “only” no longer recognize myself in the mirror. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Net before obesity was far away. ” Act 3. Proper diet is ratsion. But what and how much? And suddenly, desperately wanted to return to his former self! But live mostly greens. Less portsiyaZaglyanite in habitually filled his plate. And live fully, not surviving, and bring their health benefit, not harm. Tip 2. If it does not see the bottom, let be seen. Yogurt or other kislomolochka to taste. If you want to eat, our first step to drink a glass of water. Eto what you eat every day. There is a fractional that is little and often it is already common place, not advice. Food, which we want to live life, be full and balanced. Even a banana, even though he had a high-calorie. The monkeys willingly eat protein happen to get. Glass of water before edoySlopaem less verified. Sovet 3. ” Down with the “magic” diet type “minus 5 kg for 5 days.

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