Want to improve your health?

admin, 05 January 2011, Comments Off

Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? If you feel a weakness, you have a slight fever, but the idea that we should leave the bed gets you in horror, then, of course, take time out. Breakfast foods have low glycemic index. My answer is simple: 2 hours with sun protection cream. BUT: If you want to increase the workload and level of fitness, you must run. BUT! And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. My answer is: of course, red wine. Apply SPF to abundant and lawfully. Running increases the functionality of the heart and lungs. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. BUT! 4. The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. That’s why walking is better. For example, oatmeal with fresh fruit. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. Regardless of its nature, living environment and age. But better do not do yoga on their own. 1. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. BUT! Adults are often neglected elementary rules of precaution. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. Yoga or gym? Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. So try to listen to your body. The instructor will teach the exercises correctly to avoid injury and achieve the best results. Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. This is probably the most important question for any man. That would not bring further harm to your body should be at least a couple of days to spend at home. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. You can easily reach the daily requirement of 10 000 steps. Furthermore, it is important that on the table were various brightly colored vegetables. After such uzhena you will not want to chew, not whether the whole evening. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). Until now, many are wrong, considering complexes of yoga is not complicated. Yoga or gym? BUT! Snacks throughout the day, you run the risk of impoverish your diet. To benefit the exercises, you should have achievable goals. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster.

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