How to lose weight, but not health?

admin, 03 August 2011, Comments Off

Sovet 6. And all a matter of principle: eat less, drink more and more dvigatsya. Among them are seemingly self-evident. And live fully, not surviving, and bring their health benefit, not harm. A health harms are inconsistent and chaotic. This means that it can not be cast from any product included in the national food culture. Sovet 9. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. How much of this intelligence, how much dignity is correct. But do not roll or sandwich, and fruits and vegetables. But what and how much? There is no sugar in tea and kofeKofe breaks at work is a ritual. On a diet does not sit on it live. And at the banquet table, place a piece of cake, but cut thinner. We often take the thirst for hunger. But not a lot, but a handful. If your weight is 70 kg, this means that you need more than 2 liters of water per day. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Povtoryu, it must abide by “in life” and not “before the holidays. Even a banana, even though he had a high-calorie. You can roast potatoes! And I am not poisoning the banquet lean look and a blank plate. If you want to eat, our first step to drink a glass of water. If you choose a diet that navsegda. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. ” Down with the “magic” diet type “minus 5 kg for 5 days. They do not saturate the cloth with water. But closer still to the apes than to the amplitude and the wolves. You can chop! Stable results are achieved only regulyarnostyu. Despite the applied nature, it has laws, rules and basic principles. The figure should not abide price zdorovya. Because spending a crazy amount of calories for hard labor. Eto what you eat every day. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. ” Embody the principle of life following tips will help. Net before obesity was far away. Breakfast, lunch, uzhinBudem at least strive for regularity. Sovet 5. As today almost all the citizens overeat, it’s only u. Sovet 7. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. It’s better than all the hate, and at night break and empty holodilnik. If the edge of a plate sank, will not halve, and half put. Which, however, does not lose its significance. So it should not remove fat, and lack of culture! Let’s start with zakonov. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Sovet 8. ” Act 3. But time did not stop me too. Yes, it will fall in love! Less portsiyaZaglyanite in habitually filled his plate.

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