Computer and Health

admin, 22 January 2011, Comments Off

Stand up from a chair, straighten your back, arms waving, head to twist too does not work. ” (Section 3. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Repeat 4.. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. How are we without it? ” (P. Person – a child of nature, living in unnatural conditions. 2. I suggest to pay attention to how organized your office at home. We look through SanPiN 2. 1340-03. All this power makes this a friendly glowing screen, a window into the world. 10. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 1 by the right, then similarly down-right, right, right, left and right. 2. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 10. “(p. This is both a business and education, and entertainment. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. Or at least the world of oknom. ” Choose items that are both important and useful in the home. 5 raz. 9. 3) “Workplace user should be equipped with footrest. At the same time – some problems as a free bonus. 4). 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. 7) Do not you think these simple rules are readily available to meet at work on a home computer. 2/2. 13. 4. Repeat 4. Computer at work, home computer – that is seeing? ” (Item 10. ” (Appendix 1, p. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 2/2. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. M. It is hardly possible to do at home.

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