How to lose weight, but not health?

admin, 06 September 2011, Comments Off

Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Sovet 9. We need to live a little, we do not plow the land. And at the banquet table, place a piece of cake, but cut thinner. But closer still to the apes than to the amplitude and the wolves. A health harms are inconsistent and chaotic. Sovet 8. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. And I am not poisoning the banquet lean look and a blank plate. But at least reduce the damage to a minimum. A better half. The monkeys willingly eat protein happen to get. No bread, no fat, no potatoes and buckwheat. If your weight is 70 kg, this means that you need more than 2 liters of water per day. And live fully, not surviving, and bring their health benefit, not harm. Glass of water before edoySlopaem less verified. You can chop! Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Initially, these hopes were justified. ” Down with the “magic” diet type “minus 5 kg for 5 days. Less portsiyaZaglyanite in habitually filled his plate. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. As today almost all the citizens overeat, it’s only u. Because spending a crazy amount of calories for hard labor. But live mostly greens. Let’s start with zakonov. ” Act 3. But not a lot, but a handful. Proper polezno. Sovet 3. Teper the rules. Zakon 2. That may be so, because it can not be that, if I had something but was not. Sovet 7. Teper actually about nutrition. But time did not stop me too. Which, however, does not lose its significance. Sovet 6. And all a matter of principle: eat less, drink more and more dvigatsya. Yogurt or other kislomolochka to taste.

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