Walking improves health

admin, 20 May 2011, Comments Off

2 kilometers per hour), normal (up to 4. “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour), busy (up to 6. The most convenient walking does not prevent that at this time govorit. O walking, scientists reported in the journal Walking helps guard against stroke. “Although the exact impact of different types of exercise on different types of stroke remains unclear, our results indicate that walking, in particular, reduces the risk of stroke” – sums up Settlmeyr. If you can sing while walking, so the speed is too low. Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking. Participants in the study also reported, at what rate they usually go: walking (up to 3. 30%, doctors say, citing data from previous studies. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). Naibolee effective walking saves from a hemorrhagic stroke.

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