Take care of the health of our families

admin, 11 August 2011, Comments Off

Solid cushion treats brain sosudov. ” Close your eyes. 3 atherosclerosis. This support the spine, liver, intestines, kozhe. And in every possible way podderzhivayut. Pervye go with their problems to the clinic, a doctor. Second, they are responsible for their zdorove. 2. 10. 6. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. Activates blood circulation not only in the limbs, but also throughout the body. I have for you two pieces of news: good and bad. The second rule of health. Repeat with the other leg. Nishi, a sign of short life. The legs are straight. Each exercise is done in the morning and evening. 10. In position “lying lotus. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. By putting a firm pillow, neck or shaft. · Moving with closed hands and feet at the same time forward – backward as if to stretch the spine. Remain at rest in this position for 5-10 min. Took responsibility for the health of the family in their ruki. Ladies – it depends on you whether your loved ones healthy and happy. · Lie on your back. Firm pillow in the form of a roller. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. The third rule of health. Teach your children to do this exercise, do it with them. 10. 4. 1. Fixed flat bed. Pull your toes to face. Make it 5-7 times. Under the cervical vertebrae to put a firm pillow or cushion. Whole body to cuddle up to the floor. Exercise “Golden Fish”.

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