10 tips that will help support overall health and well being

admin, 16 March 2011, Comments Off

In addition to this experience the feeling of achieving what you find time to be zhelali. Breathe deeply, smell the flowers, talk to the animals and encourage people to smile. 2. Oschuschayte your own and dispose of nego. Silence nourishes your soul and heal serdtse. Obespechte a lot of rest and sleep, clean water and fresh air, a healthy amount of sunlight and fresh healthy food produkty. Ezhednevno review your goals and mechty. Kazhdy day take a few minutes not only test their goals, but also to what you would like to see their own lives. Inside yourself you have a great capacity for reflection and creation of dreams. Regulyarno practice some form of meditatsii. Meditation creates a tranquil, dynamic um. Do not be afraid to admit himself into it. But just think about what you want, could be part of your zhizni. Listen to your intuition. There is nothing better for the health, energy and rejuvenation than the regular program of strengthening the body. Be especially attentive to neproyavlyaemym senses, especially the negative. 9. By identifying your own, you risk only what will become healthier, wiser, more humane, discover a new side of life unknown. Learn deep relaxation techniques, such as meditation, yoga, breathing exercises, so that your level of stress had been under stress for kontrolem4. You will notice that your mind all the time talking. Kazhdy day spend some time in meditation. Uproschayte life Reduce your temp. Vasha daily bombarded by excessive external stimuli – noise, dazzling lights and especially commercial advertising. Each of us has the freedom to accept and embrace everything that he chooses a thought. Vashi thoughts determine your experience. Nevyrazhaemye seemingly negative emotions return like a boomerang – anger can be turned against itself and turn into a depression or severe bespokoystvo. Naslazhdaytes peace in their own company. Pochasche odinochestve. People who do not outwardly show emotion, sick more often, suffer longer and die faster than people expressive. Obuchites soul and nervous system tela. 6. 5.

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