Take care of the health of our families

admin, 02 November 2011, Comments Off

· The main part. 4. Drugs more and more health menshe. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. Feet at right angles to the body. Under the cervical vertebrae to put a firm pillow or cushion. 10. Nishi, a sign of short life. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. This support the spine, liver, intestines, kozhe. · Place hands under the cervical vertebrae, elbows bent. Ladies – it depends on you whether your loved ones healthy and happy. 10. ” Close your eyes. And I am very grateful to myself for having gone to the latter course. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. V world there are only two types of people. Teach your children to do this exercise, do it with them. The first think that the answer to their health doctors and the state. The fourth rule of health. Hands behind your head. 5. Especially useful for those who spend a lot of time on the computer. Pull your toes to face. From it to the pharmacy, then back to the doctor is another specialty. 6. ” Lie on your back. 1. Link up your feet and hands, and knees to separate. The third rule of health. Make it 5-7 times. 3 atherosclerosis. Feet closed, knees and deployed. 10. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. · Lie on your back. 2. Begin rapid oscillations from right to left like a fish to swim quickly. The sixth rule of health. Pervye go with their problems to the clinic, a doctor. From him again in a pharmacy. Fixed flat bed. The bad is that patients are not less stanovitsya. Sit on the floor on his knees, hips or on the heels of “Turkish”.

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