Walking improves health

admin, 16 August 2011, Comments Off

Walking helps guard against stroke. Their average age was 54 years old, and most were belokozhimi. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. And if there is no need to walk a lot, doctors recommend doing it spetsialno. If you can not talk, then the rate is excessive and the rate can be reduced. O walking, scientists reported in the journal “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. V overall physical activity reduces stroke risk by 25? Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). 30%, doctors say, citing data from previous studies. On also told how to move to estimate own without using special devices. The most convenient walking does not prevent that at this time govorit.

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