How to lose weight, but not health?

admin, 05 June 2011, Comments Off

If your weight is 70 kg, this means that you need more than 2 liters of water per day. Despite the applied nature, it has laws, rules and basic principles. Eto what you eat every day. Sovet 9. Zakon 2. Stable results are achieved only regulyarnostyu. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Povtoryu, it must abide by “in life” and not “before the holidays. This means that it can not be cast from any product included in the national food culture. You can chop! If you want to eat, our first step to drink a glass of water. But time did not stop me too. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. The monkeys willingly eat protein happen to get. Sovet 3. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! No bread, no fat, no potatoes and buckwheat. It’s better than all the hate, and at night break and empty holodilnik. And live fully, not surviving, and bring their health benefit, not harm. As today almost all the citizens overeat, it’s only u. Yes, it will fall in love! And all a matter of principle: eat less, drink more and more dvigatsya. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Proper polezno. But live mostly greens. But at least reduce the damage to a minimum. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. I thought, revered and has developed a system of “every day”. But what and how much? We often take the thirst for hunger. They do not saturate the cloth with water. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Teper actually about nutrition. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. That may be so, because it can not be that, if I had something but was not. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. On a diet does not sit on it live. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Sovet 6. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Initially, these hopes were justified. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Food, which we want to live life, be full and balanced. There is no sugar in tea and kofeKofe breaks at work is a ritual. Sovet 5. Then it was unfashionable. I “only” no longer recognize myself in the mirror. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. We need to live a little, we do not plow the land.

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